I think today is one of those days I am going to just write off. I kick started my keep fit campaign yesterday, by doing a two mile power walk. Doesn’t sound like much does it? and at the time I felt fine.
I didn’t sleep however last night, because I was in so much pain in my legs and lower back. I thought it might ease up this morning after a hot Lush bath, but I have felt worse as the day has gone on. I’ve got a pounding headache, aches and pains all over, a dry tickly cough and a temperature.
I’m obviously coming down with some sort of virus because these aren’t the sort of symptoms you have after doing a bit of light exercise…even if you are as unfit as me!